Sores in Nose

Sores or lesions could develop in the nose due to a wide range of reasons. Nasal sores could even hurt or itch. The following write-up provides information on the common causes of sores in the nose.

Sores are open skin lesions or ulcers that could develop on any part of the body. These could even form inside the nose. These lesions may or may not be painful. At times, these may be accompanied by itching in the nose. The skin around the lesion may turn red and become tender to touch. These could get filled with fluid, that may ooze later. The associated symptoms could vary, depending on the underlying cause of nasal sores.

Causative Factors for Nasal Sores
The causes of sores in the nose range from trauma, allergic reaction, to infections that could be caused by pathogens. Some of the common causes include:

◘ Dryness
Nasal sores could develop due to dryness in the nose. While the use of indoor heating devices keeps us warm in the winters, it could dry the inner lining of the nose. The lining may develop cracks, and this could sometimes be followed by nosebleeds.

◘ Trauma
Frequently blowing the nose forcefully could damage the skin and the soft underlying tissue, thereby leading to the development of sores in the nose. Since the nose has an abundant blood supply, trauma due to forcefully blowing or picking the nose could even lead to bleeding. Sores could also develop if aftercare measures are not followed after getting a nose piercing.

◘ Poor Hygiene
The mucous membrane that lines the insides of the nose keeps the nose moist. Since bacteria flourish in a moist environment, bacterial overgrowth could occur in the nose. The presence of pathogens such as bacteria or viruses could lead to infections, which in turn, could cause sores. If a person touches his/her nose or the nostrils with fingertips, without cleaning his/her hands, germs or dirt that may be present in the nails might enter the nose.

◘ Oral Herpes
At times, pathogens may enter the nose through inhaled air. Pathogenic infections may lead to the development of nasal sores. Oral herpes, which is caused by herpes simplex virus-1, is an infection that is characterized by the formation of fluid-filled blisters around the lips or inside the mouth. It could even lead to the development of sores inside the nose.

◘ Folliculitis
The term 'folliculitis' refers to the inflammation of the hair follicles. Lesions could form in the nose if the follicles present in the nose become inflamed. This could occur due to trauma or infections. A cut or tear could develop while trimming nose hair, which in turn, may cause nose sores.

◘ Impetigo
Impetigo is a bacterial infection of the skin that usually affects children. It is characterized by the formation of small sores on the face. While the sores appear as red spots initially, they may later turn into blisters that may ooze fluid. These may also become encrusted. This infection occurs when Staphylococcus or Group A Streptococcus bacteria enter through breaks in the skin. This is a contagious infection that could spread through person-to-person contact.

◘ Allergic Reaction
Inhalation of fumes from harsh chemicals or excessive use of nasal sprays could also damage the delicate skin inside the nose. At times, people may develop an allergic skin reaction to chemicals present in nasal sprays, or other inhaled corticosteroids that may be used to treat medical conditions such as rhinitis or asthma. Prolonged use of certain drugs could cause thinning of the skin, which in turn, could cause nasal sores.

Treatment
Certain diagnostic tests are usually conducted to help the doctors identify the underlying cause of nasal lesions. If the lesions are a result of an infection, culture samples would be collected from the sores, so as to identify the causal organism. The treatment for bacterial, viral, and fungal infections would involve the use of antibiotics, antiviral drugs, and antifungal drugs respectively. The affected individual would most likely be asked to apply a medicated cream topically. You could lower the risk of infections by following these self-care measures.

◘ Don't pick on your nose or blow it too hard.
◘ Rinsing the insides of your nose regularly will help in clearing the bacteria. This will lower the incidence of such sores.
◘ Wash your hands with an antiseptic or antibacterial hand wash before you touch your nose.
◘ Don't self-medicate. Use the medicines that have been prescribed by a doctor.

Since nasal sores could be caused by infections, do consult a doctor for a proper diagnosis and treatment. The problem of lesions in the nose will resolve quickly if you follow the precautionary measures, and take the medication as per your doctor's advice.

Slow-pitch Softball Hitting Tips

One of the main skills required to successfully play slow-pitch softball is hitting powerful shots that drive the ball in the gaps, in the outfield, and over the fence. For anyone who wishes to become a better player or enjoy the game a little more, let us take a look at some slow-pitch softball hitting tips which will help you master this skill, with a little practice of course.

... in Amarillo, 1978, Bruce Meade hit a slow-pitch softball 510 feet, for the longest home run, a record which still stands today.

In 1887, a variant of baseball was invented by George Hancock, a journalist for the Chicago Board of Trade, that could be played indoors. It had smaller playing dimensions, a smaller bat and a softer, larger ball than baseball. The popularity of this version gained rapidly and around 1926, it was officially named softball. It is primarily played in two ways, fast pitch, and slow-pitch. Scoring or hitting runs in fast pitch softball is relatively easier as the batter can utilize the speed of the pitched ball to strike it in the field. Whereas in slow-pitch, the hitter has to generate speed through his strength in order to hit the ball further and faster. This makes hitting vital to slow-pitch softball. Any softball player, be it the one who plays on Sundays for recreation or one who is serious and wants to play professionally, would want to hit better, stronger and longer. Here, we have provided some hitting tips along with some practice drills that are sure to help you improve your game.

The Art of Hitting in Slow-Pitch Softball

Choosing A Bat
First things first, choose the right bat which suits your grip, and is comfortable to swing and hit. The most crucial factor in hitting slow-pitch softball is timing, and power. In order to produce the hardest hit, delivered with maximum power, you need to generate tremendous bat speed. Therefore, it is important that you select a bat which is neither too heavy nor too light. There is a popular misconception that heavier bats allow more powerful hits, but it might not necessarily be the case every time. A very heavy bat may in fact, reduce the speed of the ball after it hits the bat. A 28-ounce bat is recommended as it gives the player both, speed and flexibility to swing his arms.

The Grip
Another major factor is the grip which can vary according to a player's choice and comfort. Everybody has a different way of gripping the bat. An example being, placing the bat knob between the ring and pinkie finger. The upper hand almost overlaps the lower one in this grip position. A grip with two or three fingers of the top hand overlapping the lower one, can generate decent bat speed. Whichever grip you choose, make sure you are comfortable with it. Grip the bat firmly, but don't strangle the handle. Keep your hands loose, relax your arms. This will ensure that you generate better bat speed through your hitting area.

Leaning
The right hitting posture is very important. Your posture not only helps maintain balance, but also provides stability to deliver more powerful hits. Slightly bend your right leg (if you are right-handed) and back, before the pitch. There must be a gradual shift of weight from the back foot to the front foot as the stroke is executed. The shoulder should be lifted slightly during the swing, and should not drop back. The thrust of the hands in the direction of the pitcher will deviate the ball and prevent it from being caught by the pitcher. Remember to keep the body and leg posture the same for all pitch locations, and simply make adjustments with your hands. This will help maintain balance, and give you a better chance of hitting every pitch.

Studying the Pitcher
It is equally important to study the pitcher. Try to anticipate how the ball will come, and which way it would swing. You should have an idea about the various styles and tricks that the pitcher is permitted to use while pitching. Once you get the judgment of how the ball will come, time your stroke to hit the ball at the right moment to generate maximum hitting power.

Keeping Eyes on The Ball
To deliver a successful hit, the vital thing is making solid contact with the ball. Always keep your eyes on the ball, anticipate the pitch, and then strike with accuracy. Practice hitting different types of pitch to perfect this.

Swinging the Bat
Swing fast at the ball, try to get the barrel of the bat to meet the middle of the ball. Make sure you time your swing right, to deliver a powerful shot. Extend your arms when you go through with your hitting motion. You can try spin shots by hitting the lower part of the ball. This maximizes the distance it travels, with an increase in the spin. Once the bat makes contact with the ball, continue with your swing, even after the impact. The natural swing should be followed through completely. This ensures a longer hit.

Drills for Practice

Colored Ball Soft Toss
Get different color balls, and ask your partner to toss two balls at different heights. Then ask him/her to call out one of the two colors, you are supposed to hit that ball. For variation, you can change the release points as well as vary the speed of the balls. Once you've mastered the first version of this drill, you can try with three balls, or allow your partner to call out colors that aren't being tossed. Practicing this drill will increase your concentration, and enhance your hitting technique.

Drop Toss
Assume your stance with your partner facing you. Your partner should hold the ball at shoulder height. Ask your partner to drop the ball, and move herself/himself away from your strike zone. Be very careful with this drill, as there is a chance of injury. To be safe, you may ask your partner to stand on a chair, and then drop the ball. Once he/she drops the ball, predict the ball speed, and hit the ball with full swing. This tracking drill, will help you develop hand speed for hitting the ball.

Bounce Toss
Ask your partner to stand 10 feet away from you, and ask him/her to overhand toss a ball so that it bounces. You must wait for the first bounce, and then hit the ball once it reaches your smash zone. This drill will teach you to wait for the ball to come to you, however long or short the pitch, instead of you going towards the ball.

Tips to Improve Your Game

The more you practice, easier it will be for you to estimate and anticipate what kind of pitch is being directed towards you. It will make you adept at reckoning all types of slow-pitch softball pitching. so, practice as much as you can.

One of the most important tip, crucial for any sport, is regular exercise. It is absolutely essential that you get your body in top condition with good flexibility for generating powerful shots. General muscle strengthening exercises help in building strength, and bat speed. You can also practice using a Wiffle ball bat, or by hitting basketballs.

Softball rules and regulations, though mostly similar to baseball, differ in a few aspects, which you should be aware of before playing the game. The above mentioned tips, and regular practice, will help you in becoming an asset for your team. And finally, while you focus on the techniques, do not forget to enjoy the game, and have fun.

Depressing Quotes

Quotes about depression help in motivating people to get over their sorrow and move on. They will also give you hope that things and situation will get better soon. Here is a compilation of depressing quotes about love, and about life.

Sorrow, loss or failure of any kind leads to depression that is unavoidable for even the toughest lot. Only the one going through that phase of life can feel the actual pain and anger. In that case, coming across quotes or real-life stories can help in understanding the situation better. It can lead to catharsis or purging of emotions and anger. On the other hand, they can also help people understand the harsh realities of life, gather strength and move on.

Depressing Life Quotes

When the mind fills with sorrow and pain, we often end up sympathizing with ourselves; or rather pitying ourselves. But, these quotes will also make you realize that sorrow is temporary and everything is well in the end. Read through these wise sayings, they will surely give you hope.



Tears are often the telescope by which men see far into heaven.
- Henry Ward Beecher

The secret source of humor itself is not joy, but sorrow. There is no humor in heaven.
- Mark Twain

It's easy to imagine ways the future can be ugly and depressing. It's harder, but more worthwhile, to imagine plausible ways we can make it better.
- Stanley Schmidt

The walls we build around us to keep sadness out also keeps out the joy.
- Jim Rohn

You can be healed of depression if every day you begin the first thing in the morning to consider how you will bring a real joy to someone else!
- Anonymous



The bitterest tears shed over graves are for words left unsaid and for deeds left undone!
- Harriet Beecher Stowe

Sad people dislike the happy, and the happy the sad; the quick thinking the sedate, and the careless the busy and industrious.
- Horace

Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.
- Malcolm X

Depressing Love Quotes

Sorrow is a part of love. Loving and losing someone, or loving and being not loved back are often leads to misery in love. But, you can still get over bad times and have a happy life.



Lost love or lack of it is also one of the prominent reasons for sadness or depression. Here are some depression quotes on lost love.
- Anonymous

Love begins with a smile, grows with a kiss, and ends with a teardrop!
- Anonymous

Love can sometimes be magic.
But magic can sometimes... just be an illusion.
- Javan

She never found out how much I tried - all of the sadness she kept made me blind. She never found out how much I cried - the rope so tight on the night that she died...
- Seether (Love Her)



A million words would not bring you back, I know because I've tried.
Neither would a million tears, I know because I've cried.
- Anonymous

Have you ever noticed that the worst way to miss someone is when they are right beside you and you can never have them?
- Anonymous

Better to never have met you in my dream than to wake and reach for hands that are not there.
- Otomo No Yakamochi

What is GDP Per Capita?

GDP per capita is an indicator, used by many countries to indicate the overall growth and development of a country. It is calculated by dividing GDP by the population of the country. It is studied under Macroeconomics, and is related to national accounts.

"It's time we admitted that there's more to life than money, and it's time we focused not just on GDP but on GWB - general well being."

- David Cameron (2006)
Gross Domestic Product or GDP is the total market value of all the final products and services, produced during a specific time period in a country. It is considered to be the foremost parameter of standard of living of a country.

GDP includes government purchases and investments, trade balance (the difference between exports and imports), and consumption. GDP per capita is derived by dividing the gross domestic product by the population of a country. It is used as an indicator of standard of living, while making a comparison between two countries.

According to the Britannica Concise Encyclopedia;

Gross domestic product (GDP), total market value of the goods and services produced by a nation's economy during a specific period of time. GDP is customarily reported on an annual basis. It is defined to include all final goods and services - that is, those that are produced by the economic resources located in that nation regardless of their ownership and are not resold in any form. GDP differs from gross national product (GNP), which is defined to include all final goods and services produced by resources owned by that nation's residents, whether located in the nation or elsewhere.

Simon Kuznets, a Russian American Economist, developed gross domestic product. It was for the 1934 US Congress Report. Many scholars and critics, and Simon Kuznets himself have argued, that economic components that are included in calculating GDP per capita are unscientific, and lack various critical aspects of the economy. Nevertheless, in almost all countries, it is used as a benchmark for measuring a nation's economic progress.

GDP Per Capita
As mentioned earlier, GDP per capita is the value of goods and services consumed by every person in a country. The higher the GDP, the better standard of living. However, this implies only theoretically. The reason behind it, is that there are several factors that are included while calculating GDP. These factors, however, may not be related to a person's income. Thus, GDP per capita is an indicator, and not an exact measurement of standard of living. It is to be understood that there is a drastic difference between GDP and GDP per capita. GDP of China, for instance, is very close to that of US economy, however, GDP per capita of China falls way behind US, due to the huge population of China!

Reporting GDP in USA
In the United States, the Commerce Department releases the GDP report for previous quarter, on the last date of the present quarter at 8:30 AM EST. The GDP is reported in two formats viz., current dollar and constant dollar.

The market value of goods and services, produced in terms of value of today's dollar, is known as Current Dollar GDP. It is used on foreign exchange markets by the traders. However, due to inflation, the Current Dollar GDP is not practicable, as it renders the comparison between two time periods, difficult.

Constant Dollar GDP, on the other hand, converts the current market value into the value of some standard time period or era. This assists in comparing the GDP between two different time periods. Constant Dollar GDP is also known as Real GDP.

Calculating GDP of a Country
To understand the calculation of GDP per capita, it is first important to see how GDP is calculated. There are three ways of determining GDP, and they should yield the same result, at least in theory.

Product Approach: It refers to the total value of goods and services for one year. It is also called Net Value Added or Net Product method.

Formula:
Gross Value of Output - Value of Intermediate Consumption = Net Value Added

It is calculated for each sector, according to the economic activities. The sum of all such Sectoral Net Value Added gives GDP at Factor Cost.

To calculate GDP at Producer Cost, the difference between Indirect taxes and Government Subsidies are added to GDP at Factor Cost.

Income Approach: It refers to the total income of every individual of a country, during one year. It is also known as Gross Domestic Income, and ideally should be equal to the GDP calculated by Expenditure Approach. To calculate GDI, the following are added:
Income of farmers
Wages, compensation, salary or labor charges
Interest from investments
Income from non-agricultural businesses
Corporate profits
After adjusting for depreciation, the indirect taxes and subsidies, the GDP at Producer Cost is derived.

Expenditure Approach: It is an accounting method, that determines the total output of a nation by finding the amount of money spent.

Swollen Lymph Node Behind Ear

Swelling of the lymph nodes is often the sign of an infection, which can be bacterial, viral or fungal. This write-up provides information on what causes swelling of the lymph nodes that are located behind the ear, along with the associated symptoms, and treatment options.

The lymphatic system is a network of vessels and ducts, that are responsible for bringing interstitial fluid (fluid that exists outside the blood vessels) back into the circulatory system. The lymph nodes are a part of this system, and are associated with the filtration of lymph and production of antibodies. They also produce macrophages, a type of phagocytes that engulf and digest debris and microorganisms. Thus, they defend the body against infectious agents like viruses and bacteria, and get rid of toxins as well as particulate matter.

A lymph node or gland is usually a small bean-shaped lump of tissue, that contain white blood cells. They are present throughout the body, singly or in groups, and each group is concerned with draining a particular area of the body. Groups of lymph nodes can be found in the neck, groin, behind the ears, and under the armpits. The lymph nodes that are more likely to be affected by lymphadenopathy (swelling of the lymph nodes), are those found under the armpits, neck, groin, under the chin or jaw, and around the ears.

Ear Lymph Nodes

Two groups of lymph nodes can be found around the ears, one group is located in front of each ear, and the other can be found behind the ears. The group of lymph nodes found in front of the ears is known as preauricular nodes, while the group found behind the ears are the posterior auricular lymph nodes.

Causes of Enlarged Lymph Nodes

▶▶ In general, lymph nodes enlarge when our body is fighting an infection, which can be localized or systemic. When a person suffers from an infection, the lymph nodes increase the production of antibodies in order to destroy the infectious agents. But, in the process, the lymph nodes of some areas may enlarge. Localized infection causes lymph nodes of that particular area to swell, while systemic infection can manifest in swollen lymph glands throughout the body.

▶▶ Swollen lymph nodes behind the ear, in particular, can be associated with an eye infection, upper respiratory infection, or an infection around the scalp. Ear infections can be another reason behind the enlargement of lymph nodes located around the ears and neck. Sometimes, injury to the lymph nodes can also cause them to enlarge.

▶▶ Lymph nodes can swell due to diseases like common cold and flu. These conditions can cause swelling of several lymph nodes, but more commonly, the lymph nodes located on either side of the neck and under the jaw, along with those found behind the ears.

▶▶ German measles is caused by the rubella virus, and this viral infection is known to produce a distinctive red or pink rash that first appears on the face, and then spreads to the trunk, arms and legs. In addition to skin rash, one can develop swollen and tender lymph nodes behind the ears, back of the neck, and at the base of the skull, due to this viral infection.

▶▶ Generalized swelling of the lymph nodes throughout the body may have an association with conditions like HIV infection or AIDS, and fungal and parasitic infections. An allergic reaction to certain substances, medicines, or food, may also cause the lymph nodes of different areas to enlarge.

▶▶ Sometimes, this swelling can be associated with cancer. It can be the result of an accumulation of cancerous or malignant cells inside the lymph nodes. More commonly, lymphoma (cancer of the lymph nodes), and Hodgkin's lymphoma (cancer of the lymph tissues) can cause enlargement of the nodes. Apart from lymphoma, leukemia (blood cancer), and throat cancer can cause lymph node enlargement as well.

▶▶ Other possible causes of swollen glands or lymph nodes include, shingles, an abscessed tooth, strep throat, herpes, and certain sexually transmitted diseases. Immune system disorders like lupus, rheumatoid arthritis, mononucleosis, measles, tuberculosis, and cat scratch fever, are some of the less-common causes of lymph node swelling.

Associated Symptoms

The symptoms that accompany an enlarged lymph node can vary to a great extent, depending upon the actual causes. Nevertheless, some of the common symptoms that one can experience with the swollen glands are:
Pain and tenderness, which can be felt when pressure is applied on the swollen nodes.
Fever, which is a sign of an infection.
Problem in swallowing due to painful swollen nodes.
Earache, if the swelling is caused by an infection or injury to the nodes.
Redness and warmth in the area where the nodes are swollen.
Runny nose and sore throat (if the swelling is associated with an infection of the upper respiratory tract).
Some swollen lymph nodes are soft, while others can be hard and rubbery. Soft lymph nodes that can be moved easily can indicate an infection or inflammation. But, hard and rubbery nodes that do not move and don't result in any pain, may be associated with an underlying disease that needs medical attention. Lymph nodes that are growing in size also calls for proper evaluation by a health care practitioner.

Diagnosis and Treatment

A detailed study of the swollen nodes is usually carried out by the physician, in order to find out the actual cause. A physical examination commonly involves the study of the texture and size of the node. Sometimes, an X-ray is also taken out to determine the nature of the swelling. The treatment will vary depending on the cause:
The treatment of a bacterial infection usually involves the administration of antibiotics.
In severe cases, intravenous administration of antibiotic drugs might be required.
If a person has developed an allergic reaction, doctors would recommend the use of antihistamines and anti-inflammatory drugs.
Painkillers would be prescribed if the swelling is accompanied by pain.
In case of autoimmune diseases, the use of immunosuppressants may be recommended by the physician.
Once the infection has been resolved, the affected lymph node will shrink back to its original size. If the swelling persists for a long time, then the doctor might conduct a CT scan or a lymph node biopsy to rule out medical conditions like cancer or lymphoma. Extensive treatment would be required if a person is diagnosed with cancer.

Sluggish Liver Symptoms

In its initial stages, a sluggish liver causes very little harm, frequently causing it to be left undiagnosed. However, neglect can lead to severe repercussions, including a host of other ailments. Fortunately, there are numerous symptoms that indicate a sluggish liver, and in this article we cover some of them.

The liver is the largest organ of the body, and is located below the diaphragm, in the right upper quadrant of the abdominal cavity. It performs several important functions, some of which are vital for good health. Detoxification of the blood, protein synthesis, excretion of bilirubin, hormones, cholesterol, drugs, and production of bile, an alkaline compound which helps in digestion through the emulsification of lipids, are some of the important functions that the liver performs. The liver also helps in the synthesis of plasma proteins, such as albumin, and clotting factors.

Sluggish Liver Causes

A sluggish liver is a condition wherein the liver works below capacity, or inefficiently. This can happen due to various reasons, like accumulation of fats in the liver cells (obesity), or liver fatigue (poor diet rich in fats, making the liver work harder). Lack of exercise can also be a cause of a sluggish liver. Other factors that can cause this condition include:
Alcoholism
Obesity
Diabetes
Drug intake (corticosteroids, tetracycline and aspirin)
Elevated serum triglyceride levels
Aging
Excessive consumption of anabolic steroids/estrogens/oral contraceptives
In addition to these, intrahepatic problems, which occur due to over exposure to food additives, solvents (cleaning materials, formaldehyde, toluene, benzene, etc.), heavy metals (lead, mercury, cadmium, arsenic, nickel, and aluminum), and other toxins, can also cause a sluggish liver. Viral infections of the liver, like hepatitis; inherited disorders, like Gilbert's syndrome; and hyperthyroidism are some other factors that can restrict the bile flow in the liver and cause impaired liver function.

Associated Symptoms

Though there is not much harm done in the initial stages of a sluggish liver, it is important to diagnose and treat the condition immediately. If left untreated, it can cause impairment of liver function, and lead to severe disorders of the body.

There are various symptoms that show as a result of a sluggish liver. The most common symptoms are discussed below.

Abnormalities in the Level of Fats in the Bloodstream
One of the main functions of the liver is to maintain the level of fats in the bloodstream. For an average person, approximately 80% of the cholesterol is generated by the liver. A sluggish liver can cause:
Elevated low-density lipoprotein (LDL) cholesterol and reduced high-density lipoprotein (HDL) cholesterol
Elevation in the triglycerides
Fatty tumors
Weight gain
Heart disease

Digestive Problems
Out of the many functions that the liver performs, the most important is to produce bile, which helps in digestion through the process of emulsification of lipids. A sluggish liver produces less bile, causing many digestion problems for the affected individual, including:
Bloating of the abdomen
Constipation
Inability to digest fatty foods
Loss of appetite

Skin Related Allergies
The liver plays an important role in eliminating toxins from the body, and maintaining the efficiency of the body's immune system. If the process of eliminating toxins is hampered, as is in the case of a sluggish liver, skin irritation or skin allergies occur, which are considered the first sign of liver damage. A person in such a case would develop:
Rashes
Psoriasis
Eczema
Boils, acne, or moles
Itching

Fluctuation in Blood Sugar Level
One of the main functions of the liver is to maintain the sugar level in the blood. A sluggish liver fails to do so, and would fluctuate the sugar levels to a great extent. In such a condition, a person would show symptoms such as:
Loss of appetite
Weakness or dizziness
Nausea
Vomiting
Low energy level
Fever
Abdominal pain

Hormonal Imbalance
The liver is responsible for filtering out mutated hormones. A person with a sluggish liver would be quite affected by the hormonal imbalance and would exhibit symptoms such as:
Sleep and mental disturbance
Mental confusion
Depression
Sensitivity to medicines
In case of women, hormonal imbalance due to a sluggish liver causes:
Heavy or clotted menstruation
Irregular periods
Fibroids in breast or uterus
Hot flashes
Cysts on ovaries
Mood swings or any menopausal problems

Bone Bruise Treatment

Bone bruise treatment involves use of micro-current therapy, medicines like acetaminophen and intake of supplements.

Bone bruise is a painful injury of the bone. Although a bone fracture may not occur in this type of injury, it often leads to bleeding around the bone area. During the injury, excessive pressure generated, damages a portion of the bone. Bone bruises are often a result of sports related injuries. The most commonly affected body parts that suffer from a bone bruise are knees, ankles and foot.

How to Treat Bone Bruise?

Rest
Adequate rest is a must to promote healing and prevent further complications. Too much movement puts undue pressure on the injured bone and aggravate the pain. So, if you want to resume your day-to-day activities as early as possible, make sure that the affected area is not subjected to repetitive stress.

Painkillers
In order to reduce the severity of the pain, painkillers like acetaminophen are very useful. NSAIDS such as ibuprofen that is available under the brand name Motrin and Advil are formulated to do the dual job of decreasing the swelling and the pain.

Ice Massage
An ice massage on the affected area can also help to relieve the pain. Rubbing ice cubes for 5-10 minutes three times a day is generally recommended to get rid of swelling. One should never apply ice cubes directly on the skin. Wrapping the ice cubes with a cloth and then applying it on the skin is often advised to prevent skin damage.

Micro-current Therapy
Micro-current therapy can also be applied to promote the healing process. In this procedure, a small quantity of electric current is passed through the affected portion of the body. This therapy is indeed very beneficial to relieve the pain and repair the damaged tissues. Any injury disrupts the body's electrical fields. Micro-current therapy produces electric signals that occur naturally, whenever the body is repairing the injured tissues. This therapy tries to mimic those electric signals to allow the bone to heal faster. An important point to note here is that the amount of electric current used is so small that the person undergoing the treatment hardly feels the current. Too much electricity is not used, ensuring that the body's defense mechanism is not affected. The therapy safely reduces the swelling and is effective even for chronic pains.

Braces
One may have to wear braces to provide additional support and stability to the injured tissue of the affected area. The intention is to prevent the injury from aggravating by reducing the pressure on the damaged area. For instance, a bone bruise that affects the knee-joint may require you to wear functional or rehabilitation knee braces. These braces reduce the recovery time, alleviate pain and moreover make the knee stronger. Wearing the brace or an ACE bandage is the best support that one can give to speed up healing. These braces also restrict movement, which is necessary to recover from the injury at the earliest.

Healthy Diet
Besides quitting smoking, you need to ensure that your diet is high on nutrition. Proper nutrition can play a significant role to hasten recovery. So, in order to speed up healing, follow a rainbow diet, which essentially means eating a variety of fruits and vegetables everyday. They are loaded with nutrition, hence display amazing healing powers. No wonder, fruits like guava, cherries and vegetables such as spinach, cabbage and carrots are referred to as healing foods.

Supplements
Bromelain an important constituent of fresh pineapples, is a protein digestive enzyme helpful to treat various injuries including bone bruise. Extracted from pineapples, bromelain available at various drugstores in tablet or capsule form, is an effective treatment for this type of bone injury. It can considerably reduce swelling and pain following a physical injury. Including vitamin K and vitamin C tablets can also improve the condition. This is because vitamin C supplements, also known as 'immune system building' medications, help to decrease the recovery time whereas vitamin K is essential for a healthy bone structure. Rubbing ointments that contain vitamin K can also benefit the bruised area.

Stop Smoking
To speed up healing, apart from taking bromelain, one should avoid smoking and chewing tobacco. This is because, tobacco products contain nicotine, a substance that causes the blood vessels to compress, in turn reducing the blood circulation to the injured area. Decreased blood flow means the amount of nutrients reaching the site of injury will also decrease drastically. As we all know, essential nutrients like vitamins and minerals play a crucial role to repair damaged tissue. Considering this fact, it is no surprise that bone bruise takes longer time to heal in smokers than in people who follow healthy habits.

Exercise
Once your pain has subsided substantially and you start feeling better, the doctor may recommend low impact exercises to facilitate healing and improve range of motion. For instance, non weight bearing exercises such as stationary biking and swimming can be helpful to reduce stiffness and promote flexibility of muscles connected to affected bones. However, in case you feel your pain is persistently worsening after following these exercises, it would be best to immediately stop these workout routines.

Caution

Avoid using aspirin and take ibuprofen with caution. Although aspirin acts as a painkiller, it is basically a blood thinner and reduces formation of clots. This can actually worsen bleeding at the site of injury. On the other hand, ibuprofen at high doses provides a strong blood thinning effect. So, take ibuprofen in low doses that too for a short duration of time to prevent any untoward side effects.

Symptoms

A bone bruise can be quite irritating. Common symptoms associated with bone bruise include intense pain, stiffness and swelling. In some cases, the skin color of the affected area becomes blackish blue. Change in weather conditions can aggravate the pain. If the knee bone is injured then the person finds it difficult to walk. Normal range of motion of the injured part is severely hampered.

The injury is a precursor to a bone fracture. In this type of injury the cortex of the bone is damaged. The cortex made up of osseous tissue, is a thick outer covering of the bones. The cortex consists of a very tough fiber known as the fiber collagen. In bone bruise only a small amount of damage happens to the bone, yet it can cause bleeding. Even though not a fracture, a bone bruise causes terrible pain that does not go away easily and is likely to last for months. Bone bruises also take time to heal as the injury affects the innermost part (medullary cavity) of the bone.

Diagnosing Bone Bruise

It is difficult to detect bone bruise with an X-ray. Although aforementioned symptoms may suggest a bone bruise, it is crucial to undergo a MRI scan for accurate diagnosis. In the past, with no invention of sophisticated diagnostic tools, bone bruise was wrongly diagnosed as a fracture.

Bone Bruise Healing Time

Of all the factors, the amount of damage inflicted is the most crucial one, in determining the length of healing time. In most cases, the inflammation and discolored appearance clears within a week or two but the pain is long-lasting and may take 6-12 weeks before you can freely move the bruised area. In some cases, the pain may take more than a year to completely go away. For instance, a serious bone bruise affecting the knee can cause difficulty walking for several months. In addition to severity of injury, repetitive strain caused by inadequate rest can also prolong the healing time.